Wednesday, June 28, 2006

Article: Adding variety to your diet

I just thought I would pass this along:

I found an interesting food-related article on Active.com's website talking about adding variety to your diet. Granted, some of the nutritional suggestions in the article might seem a bit elementary, and we have all heard a similar song and dance before. However, it does give us some nice tips for mixing things up a little.

Bottom line; not only is varying your diet good for you, but it helps to keep things fun and interesting!

Check it out!

Jean
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