I just thought I would pass this along:
I found an interesting food-related article on Active.com's website talking about adding variety to your diet. Granted, some of the nutritional suggestions in the article might seem a bit elementary, and we have all heard a similar song and dance before. However, it does give us some nice tips for mixing things up a little.
Bottom line; not only is varying your diet good for you, but it helps to keep things fun and interesting!
Check it out!
Full Circle at the 2018 Quicksilver 100k
4 weeks ago