I have returned from a most excellent week of vacation. What have I been up to?
Well, I ran in two races in two different states, put over 1000 miles on my car, did a whole bunch of hiking, saw lots of birds and animals, ate extremely well, and I am still standing (although with a few scrapes and bruises), But the stories will have to wait until tomorrow, because I am a tired dude this evening! Trip (there is a pun in there somewhere...you will understand later!) and race reports to follow.
3:00 Marathon Training Re-Imagined
1 week ago