OK, now I know my body hasn’t acclimated to this yet:
-Dewpoint of 63 degrees.
-Winds gusting to 32 MPH.
Hotter than blazes on my run this afternoon. This is kind of what late July feels like in these parts. Wow, I was sweating buckets after only a mile. I did an easy (relatively speaking) four miles, just taking a jaunt through the park and an abbreviated lap around the lake. I’m trying to wind things down before the race on Saturday, so I will have a couple more easy runs before then, and I should be good to go!
One new arrival to add to the bird list; I saw a pair of gray catbirds hanging out in a thicket in the park. Even though they are not colorful, they are still quite striking with their dusty gray feathers.
I am looking forward to the new episode of ”24” tonight. The season is winding down, and things are getting wild!
Until next time,
3:00 Marathon Plan for 5K Specialists
5 days ago